It’s completely normal to feel anxious about starting a new school. Many students feel the same way, especially after a long break or when starting a new year. Your feelings are valid, and you’re not alone. It doesn’t mean you’re not ready or that something is wrong. It just means you’re stepping into something new, and your brain is trying to prepare you for it.
You’ve already handled so many changes and challenges in life, and this is just another one you’ll get through. Even if it feels scary now, those feelings will ease with time. Every day you go, you’ll feel a little more confident and comfortable.
There are people at school who care about you and want to help—teachers, friends, and staff. You don’t have to figure everything out by yourself. Asking for help is a sign of strength, not weakness.
School isn’t just about lessons—it’s also about discovering new interests, making friends, and growing into the amazing person you’re becoming. There will be moments of joy, laughter, and pride along the way.
Ways to Cope with Anxiety
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Talk About It
Sharing your worries with someone you trust, like a parent, teacher, or friend, can help you feel supported and less alone.
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Get Ready the Night Before
Preparing your school bag, laying out your clothes, and checking your timetable the night before can help you feel more in control and reduce morning stress.
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Practice a Calm Morning Routine
Try to start your day with something calming, like listening to music, stretching, or having a quiet breakfast. This can help set a positive tone for the day.
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Use Breathing Techniques
If you start to feel overwhelmed, take a few deep breaths. A simple method is to breathe in for four seconds, hold for seven seconds, and breathe out for eight seconds.
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Focus on What You Can Control
You might not be able to control everything about school, but you can control how you prepare, how you speak to yourself, and how you ask for help when needed.
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Set Small, Achievable Goals
Try setting one small goal each day, like saying hello to someone new or asking a question in class. These little wins can build your confidence over time.
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Remember the Positives
Think about the things you enjoy about school, like seeing friends, learning new things, or joining clubs and activities.
If your anxiety feels too big to handle on your own, it’s important to talk to someone. Teachers, pastoral staff, and family members are there to support you. You don’t have to go through it alone.
Futher Help
https://www.barnardos.org.uk/blog/how-cope-back-school-anxiety
https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/school-anxiety-and-refusal/
https://www.childline.org.uk/info-advice/school-college-and-work/school-college/school/
https://www.kooth.com/